Invite empty space and time to your schedule
Now, more than ever, we need to learn how to pass time without discomfort or distraction. We need to try doing nothing at all. Just try it! No phone, no…
Exhale through change and find Covid-19 renewal
So much has changed since the start of this pandemic... the world took a much-needed break, we enjoyed nature and spent time with our loved ones; we paused to think…
Settling into the ‘new normal’
It is August already, and the studio has been open again for a month now. It has become routine to use hand-sanitiser, to take on-line payments, to clean a lot…
The studio has re-opened with Covid Protocols.
Finally, we're back! The studio has re-opened. Hi everyone! I must admit, I found this first week back exciting, but very challenging. Social-distancing, sanitising, fitting people into new class times,…
Another Month Lost to Covid…
It has been thirty more days of lock-down. Today our travel has been expanded to 5 km… but that really doesn’t make much difference as everything is that far away…
Mindful ways to pass extra time at home
Need some mindful ways to pass extra time at home? Some people see this necessary home-time, due to Covid-19, as a bit of a chore. I appreciate that it can…