Class Styles

Beginner Yoga / Slow Flow

A slow-paced class for absolute beginners, or those who haven’t done yoga in some time. Introduction to alignment and stability in basic postures, establishing a flow of movement & static holds, breath-awareness and meditation practice. This class can be taken by any level of student wanting extra time to discover the postures and/or modify. Full instruction is always given.  THIS CLASS REQUIRES GETTING UP & DOWN FROM THE FLOOR. If that is too challenging, try our GENTLE or Yin Yoga classes!

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