Class Styles
Beginner Yoga / Slow Flow
A slow-paced class for absolute beginners, or those who haven’t done yoga in some time. Introduction to alignment and stability in basic postures, establishing a flow of movement & static holds, breath-awareness and meditation practice. This class can be taken by any level of student wanting extra time to discover the postures and/or modify. Full instruction is always given. THIS CLASS REQUIRES GETTING UP & DOWN FROM THE FLOOR. If that is too challenging, try our GENTLE or Yin Yoga classes!
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Beginner Yoga/Flow Yoga
A slow-paced class for absolute beginners, or those who haven't done yoga in some time.
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Hatha Flow
The next step up, if you’ve taken Slow Flow for a while, and are ready for a little more challenge..
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Power Yoga
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement.
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Lunchtime Stretch
A mid-day class focusing mostly on stretching… opening the hips, and the back, correcting posture and leaving you ready for the rest of the day.
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Yin Yoga
A gentle, yet intense, combination of Hatha yoga and Chinese Daosit practices with emphasis on long-held, passive stresses of the deep connective tissue. .
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Breathwork
An exploration of breath control, and a form of mindfulness meditation itself.
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Meditation & Mindfulness
Learn to cultivate mindfulness through different types of guided meditation practice & technique.
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Aerial Yoga
Combines some elements of traditional yoga, like deep stretching and set postures with more dynamic, circus-style techniques & movement in, or supported by, a fabric hammock hanging from the ceiling.
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Pregnancy Yoga
A great way to prepare your body and mind for birth & motherhood. This gentle course can help you learn to relax the body, use the breath, and cope with the stress of labour.
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Kids / Youth Yoga & Aerial
A combination of floor-based, fun yoga postures and games. Courses also include a module introducing children to aerial circus apparatus such as a trapeze, hoop & fabrics.
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