Prepare yourself for yoga teacher training with these 4 steps: Here are four things you should be doing before you sign up for your 200-Hour Yoga Teacher Training course: First,…
Happy March! Hopefully we're all remembering our self-care. Yes, another month of Covid-life under our belts… but there seems to be some light at the end of the tunnel. The…
A new March Yoga Playlist To help lift your spirit and get M O V I N G... on your mat or off, this new yoga playlist just in time…
Soul Space Calming/ Pregnancy Playlist. Enjoy this relaxing set of songs whether you're pregnant or not... pleasant and up-lifting. Tiny people will like it too!
Now, more than ever, we need to learn how to pass time without discomfort or distraction. We need to try doing nothing at all. Just try it! No phone, no…
An upbeat, faster-paced set of songs for a great workout- also good to do housework to! (If you have to)
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