A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement. It incorporates strength, flexibility, balance, cardio and physical stamina. This class incorporates interval and cross training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Yoga incorporates regular sequences that become familiar to students, but also varies them to modify, intensify, or challenge the body by altering the pace or duration of poses, and their frequency.
This class should make you sweat! Bring a bottle of water.
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Beginner Yoga/Flow Yoga
A slow-paced class for absolute beginners, or those who haven't done yoga in some time.
The next step up, if you’ve taken Slow Flow for a while, and are ready for a little more challenge..
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement.
A mid-day class focusing mostly on stretching… opening the hips, and the back, correcting posture and leaving you ready for the rest of the day.
A gentle, yet intense, combination of Hatha yoga and Chinese Daosit practices with emphasis on long-held, passive stresses of the deep connective tissue. .
An exploration of breath control, and a form of mindfulness meditation itself.
Meditation & Mindfulness
Learn to cultivate mindfulness through different types of guided meditation practice & technique.
Combines some elements of traditional yoga, like deep stretching and set postures with more dynamic, circus-style techniques & movement in, or supported by, a fabric hammock hanging from the ceiling.
A great way to prepare your body and mind for birth & motherhood. This gentle course can help you learn to relax the body, use the breath, and cope with the stress of labour.
Kids / Youth Yoga & Aerial
A combination of floor-based, fun yoga postures and games. Courses also include a module introducing children to aerial circus apparatus such as a trapeze, hoop & fabrics.