Mat-based Pilates is another form of mindful exercise we offer– emphasising core stabilisation, strengthening of the back and limbs, and linking movements with breathing. While many postures / movements are similar to Yoga, the emphasis is different, and there is more repetition, and less variety in overall movement of the body.
The Pilates class is 45-minutes long and does not include the meditation. This class is not suitable during pregnancy.
Try both & find your preference!
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Beginner Yoga/Flow Yoga
A slow-paced class for absolute beginners, or those who haven't done yoga in some time.
The next step up, if you’ve taken Slow Flow for a while, and are ready for a little more challenge..
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement.
A mid-day class focusing mostly on stretching… opening the hips, and the back, correcting posture and leaving you ready for the rest of the day.
A gentle, yet intense, combination of Hatha yoga and Chinese Daosit practices with emphasis on long-held, passive stresses of the deep connective tissue. .
An exploration of breath control, and a form of mindfulness meditation itself.
Meditation & Mindfulness
Learn to cultivate mindfulness through different types of guided meditation practice & technique.
Combines some elements of traditional yoga, like deep stretching and set postures with more dynamic, circus-style techniques & movement in, or supported by, a fabric hammock hanging from the ceiling.
A great way to prepare your body and mind for birth & motherhood. This gentle course can help you learn to relax the body, use the breath, and cope with the stress of labour.
Kids / Youth Yoga & Aerial
A combination of floor-based, fun yoga postures and games. Courses also include a module introducing children to aerial circus apparatus such as a trapeze, hoop & fabrics.