The place for yoga & meditation in Carrick-on-Shannon
Celebrating 8 years in 2023!
Soul Space is a small, family business that delivers unique yoga, aerial & meditation classes as well as a 200-Hour Yoga Teacher Training course (Registered Yoga Alliance school) from our bright, spacious studio in beautiful, riverside Carrick-on-Shannon, County Leitrim, in the West of Ireland.
We have a diverse and interesting array of classes, with weekend workshops and visiting teachers. Our hammocks are super relaxing for meditation and super fun for aerial yoga- where we stretch and play off the floor! We opened in June of 2015, and are delighted to have survived the pandemic, thanks to you– we appreciate your continued support and hope you enjoy your visit.
In 2022, we added international RETREATS, which will continue annually.
We aim to provide happiness through mindfulness, healthy movement & relaxation, and spread JOY to all who enter – this is an inclusive environment & all are welcome!
Get ready to feed your soul at Soul Space!
Our Classes
From classes for kids and absolute beginners to more advanced yoga and meditation…
Beginner Yoga/Flow Yoga
A slow-paced class for absolute beginners, or those who haven't done yoga in some time.
MORE...
Hatha Flow
The next step up, if you’ve taken Slow Flow for a while, and are ready for a little more challenge..
MORE...
Power Yoga
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement.
MORE...
Lunchtime Stretch
A mid-day class focusing mostly on stretching… opening the hips, and the back, correcting posture and leaving you ready for the rest of the day.
MORE...
Yin Yoga
A gentle, yet intense, combination of Hatha yoga and Chinese Daosit practices with emphasis on long-held, passive stresses of the deep connective tissue. .
MORE...
Breathwork
An exploration of breath control, and a form of mindfulness meditation itself.
MORE...
Meditation & Mindfulness
Learn to cultivate mindfulness through different types of guided meditation practice & technique.
MORE...
Aerial Yoga
Combines some elements of traditional yoga, like deep stretching and set postures with more dynamic, circus-style techniques & movement in, or supported by, a fabric hammock hanging from the ceiling.
MORE...
Pregnancy Yoga
A great way to prepare your body and mind for birth & motherhood. This gentle course can help you learn to relax the body, use the breath, and cope with the stress of labour.
MORE...
Kids / Youth Yoga & Aerial
A combination of floor-based, fun yoga postures and games. Courses also include a module introducing children to aerial circus apparatus such as a trapeze, hoop & fabrics.
MORE...
Explore
Inspiration for your Yoga journey…
Our Location
Mercantile Plaza, Bypass Road,
Carrick-On-Shannon, Co. Leitrim, N41 H220
- Entrance beside Paddy Power, behind The Landmark & Cryan’s Hotel.
- Our studio is one flight of stairs up (or use the lift).
- Ample free parking. Secure, underground parking for €2/day.
Teacher Training
We also provide certified training for those wishing to become Yoga teachers.
Soul Space is following all of the HSE guidelines regarding the reduction of participants, social-distancing, hand-washing, sanitizing of the space and air, as well as asking that students bring their own mat and other props or equipment at this time.
Due to these guidelines, and the reduced numbers that can safely practice, all classes must be paid in course blocks, and paid in advance by card or mobile payment.
Anyone showing Covid-19 symptoms, or who has traveled outside of Ireland in the prior 2 weeks, is asked NOT to attend class, and they will receive a video recording of the class missed.
Contact tracing is being kept on file as requested by the HSE until further notice.
Soul Space is following all of the HSE guidelines regarding Covid-19.
We are currently closed for all in-person activity.
When allowed to re-open, we will do the utmost to keep everyone safe- reducing the number of participants, social-distancing, hand-washing, sanitising of the space and air, as well as asking that students bring their own mats and other props or equipment.
Due to these guidelines, and the reduced numbers that can safely practice, all classes must be paid in course blocks, and paid in advance by card or mobile payment.
Anyone showing Covid-19 symptoms, or who has traveled outside of Ireland in the prior 2 weeks, is asked NOT to attend class, and they will receive a video recording of the class missed.
Contact tracing is being kept on file as requested by the HSE until further notice.