Back to my 2024 HAPPINESS PROJECT… During the month of February, we are asked to focus on energy – as research shows that being happy has an energizing quality, as well
I have been a follower of Gretchen Rubin for many years. Not in the guru-sense, as she’s not even a yogi… but in her study and exploration of happiness &
The Four Elements As winter approaches it is good to bring the four elements into your home, your sacred spaces, and even your yoga practice. EARTH body The Earth element
Yoga for Pain Relief People have been doing yoga for thousands of years, because yoga combines mind and body practices, such as breath control (pranayama) and various forms of meditation
Yoga is more than simply an exercise class, it is a system for living. If you hope to reap the many benefits of yoga, such as: greater flexibility, strength, better
I am delighted! Not just that the sun is shining, but that face-to-face yoga can resume in Soul Space in July! Our peaceful oasis is finally throwing the doors open
Prepare yourself for yoga teacher training with these 4 steps: Here are four things you should be doing before you sign up for your 200-Hour Yoga Teacher Training course: First,