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Bringing the Elements into Your Life
The Four Elements As winter approaches it is good to bring the four elements into your home, your sacred spaces, and even your yoga practice. EARTH body The Earth element
Oct 3rd, 2022
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Yoga For Back Pain
Yoga for Pain Relief People have been doing yoga for thousands of years, because yoga combines mind and body practices, such as breath control (pranayama) and various forms of meditation
May 8th, 2022
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Simple Ways to Improve Your Life / Swoon the Moon
The NEW MOON is the dark phase- a fresh start each month! As the night sky is dark in this phase, it is a time for extra rest. It
Feb 6th, 2022
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Five great gifts for the yogi in your life
There are scores of great gifts for the yoga enthusiast in your life these days, but here are my Top Five: 5- If you wanna go all-out for the aerial
Dec 15th, 2021
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How to kick off your yoga practice
Yoga is more than simply an exercise class, it is a system for living. If you hope to reap the many benefits of yoga, such as: greater flexibility, strength, better
Sep 13th, 2021
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Our peaceful oasis is set to re-open!
I am delighted! Not just that the sun is shining, but that face-to-face yoga can resume in Soul Space in July! Our peaceful oasis is finally throwing the doors open
Jun 9th, 2021
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Are you ready for Yoga Teacher Training in 2021?
Prepare yourself for yoga teacher training with these 4 steps: Here are four things you should be doing before you sign up for your 200-Hour Yoga Teacher Training course: First,
Apr 6th, 2021
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Remember your self-care with a free yoga class to relax
Happy March! Hopefully we’re all remembering our self-care. Yes, another month of Covid-life under our belts… but there seems to be some light at the end of the tunnel. The
Mar 6th, 2021
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Invite empty space and time to your schedule
Now, more than ever, we need to learn how to pass time without discomfort or distraction. We need to try doing nothing at all. Just try it! No phone, no
Jan 31st, 2021
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