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Recent posts from our blog...

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My Happiness Project

I have been a follower of Gretchen Rubin for many years. Not in the guru-sense, as she’s not even a yogi… but in her study and exploration of happiness &

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Hatha Flow
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Yoga For Back Pain

Yoga for Pain Relief People have been doing yoga for thousands of years, because yoga combines mind and body practices, such as breath control (pranayama) and various forms of meditation

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