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A Happiness Project Summer 🙂
As the summer took off and both my daughter and husband were around more, I gave less focus to my Happiness Project… In May, I was meant to be focusing
Aug 22nd, 2024
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My April Happiness Assignment
As I continue my year-long Happiness Project (w/Gretchen Rubin), the focus in April was friendship. Scientists today, along with the ancient philosophers of the past agree that close, long-lasting relationships
May 6th, 2024
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Happiness Expands in March
My Happiness Project continues in March As I continue my year-long Happiness Project (w/Gretchen Rubin), we focused on ORGANIZATION in March. There are two routes you can take and two
Apr 4th, 2024
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My Happiness Project – February Energy
Back to my 2024 HAPPINESS PROJECT… During the month of February, we are asked to focus on energy –Â as research shows that being happy has an energizing quality, as well
Mar 10th, 2024
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More about My Happiness Project
In January, while laying the foundations for the year ahead, and reflecting on 2023, we were asked to do a few things… I mentioned that Gretchen Rubin got me (and
Mar 1st, 2024
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Starting My Happiness Project
I have been a follower of Gretchen Rubin for many years. Not in the guru-sense, as she’s not even a yogi… but in her study and exploration of happiness &
Feb 12th, 2024
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Yoga Vocab – Ten Sanskrit words to learn
Starting Yoga can seem intimidating, and there are many classes and studios that teach using Sanskrit (the ancient sacred Hindu language, not spoken today) which adds a layer of difficulty
Dec 18th, 2023
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Bringing the Elements into Your Life
As winter approaches it is good to bring the four elements into your home, your sacred spaces, and even your yoga practice. EARTH body The Earth element is related to
Oct 3rd, 2023
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Yoga For Back Pain
Yoga for Pain Relief People have been doing yoga for thousands of years, because yoga combines mind and body practices, such as breath control (pranayama) and various forms of meditation
May 8th, 2022
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