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Recent posts from our blog...

Hatha Flow
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Yoga For Back Pain

Yoga for Pain Relief People have been doing yoga for thousands of years, because yoga combines mind and body practices, such as breath control (pranayama) and various forms of meditation

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Wonderful Winter!

Wishing you a wonderful winter! I hope that you are warm & safe, and are spending time with family, pets or friends… 2021 is here, but Covid-19 is running wild,

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