Class Styles

Yin Yoga

A gentle, yet intense, combination of Hatha yoga and Chinese Daosit practices with emphasis on long-held, passive stresses of the deep connective tissue. By holding each pose for 2-5 minutes (a lifetime, it will seem), you will mobilize and strengthen joints, ligaments and deep fascial networks, and truly challenge the mind. It can be uncomfortable, but should never be painful- much of the benefit comes by staying when your mind urges you to leave.

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