Class Styles
Yin Yoga
A gentle, yet intense, combination of Hatha yoga and Chinese Daosit practices with emphasis on long-held, passive stresses of the deep connective tissue. By holding each pose for 2-5 minutes (a lifetime, it will seem), you will mobilize and strengthen joints, ligaments and deep fascial networks, and truly challenge the mind. It can be uncomfortable, but should never be painful- much of the benefit comes by staying when your mind urges you to leave.
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Beginner Yoga/Flow Yoga
A slow-paced class for absolute beginners, or those who haven't done yoga in some time.
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Hatha Flow
The next step up, if you’ve taken Slow Flow for a while, and are ready for a little more challenge..
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Power Yoga
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement.
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Lunchtime Stretch
A mid-day class focusing mostly on stretching… opening the hips, and the back, correcting posture and leaving you ready for the rest of the day.
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Yin Yoga
A gentle, yet intense, combination of Hatha yoga and Chinese Daosit practices with emphasis on long-held, passive stresses of the deep connective tissue. .
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Breathwork
An exploration of breath control, and a form of mindfulness meditation itself.
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Meditation & Mindfulness
Learn to cultivate mindfulness through different types of guided meditation practice & technique.
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Aerial Yoga
Combines some elements of traditional yoga, like deep stretching and set postures with more dynamic, circus-style techniques & movement in, or supported by, a fabric hammock hanging from the ceiling.
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Pregnancy Yoga
A great way to prepare your body and mind for birth & motherhood. This gentle course can help you learn to relax the body, use the breath, and cope with the stress of labour.
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Kids / Youth Yoga & Aerial
A combination of floor-based, fun yoga postures and games. Courses also include a module introducing children to aerial circus apparatus such as a trapeze, hoop & fabrics.
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