Class Styles

Meditation & Mindfulness

intention setting

Learn to cultivate mindfulness through different types of guided meditation practice & techniques, while sitting or lying down.

Soul Space offers traditional yogic meditation focusing on breath, chakras, mantra, the use of counting, mala & light, as well as Yoga Nidra. We also teach Buddhist techniques such as Lovingkindess meditation & self-compassion practices. Ultimately our goal is to assist you in becoming the witness or observer of your breath, thoughts & feelings, so you can detach and let go…

Popular mindfulness techniques & visualisation are also used to aid in the reduction of anxiety and depression.

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