Invite empty space and time to your schedule
Now, more than ever, we need to learn how to pass time without discomfort or distraction. We need to try doing nothing at all. Just try it! No phone, no…
Settling into the ‘new normal’
It is August already, and the studio has been open again for a month now. It has become routine to use hand-sanitiser, to take on-line payments, to clean a lot…
The studio has re-opened with Covid Protocols.
Finally, we're back! The studio has re-opened. Hi everyone! I must admit, I found this first week back exciting, but very challenging. Social-distancing, sanitising, fitting people into new class times,…
Another Month Lost to Covid…
It has been thirty more days of lock-down. Today our travel has been expanded to 5 km… but that really doesn’t make much difference as everything is that far away…
Intentions for a Happier Life
It is still January… what often seems like a dreary, long, sobering month after a season of celebration & overindulgence. Yet, this year, January has been pleasant, often dry and…
Five apps that will help improve your meditation practice
In the last few months I tested ten of the top apps offering assistance in meditation and mindfulness. I was NOT confident that I could use my phone to help…