My Happiness Project – February Energy
Back to my 2024 HAPPINESS PROJECT... During the month of February, we are asked to focus on energy - as research shows that being happy has an energizing quality, as well…
Back to my 2024 HAPPINESS PROJECT... During the month of February, we are asked to focus on energy - as research shows that being happy has an energizing quality, as well…
I have been a follower of Gretchen Rubin for many years. Not in the guru-sense, as she’s not even a yogi… but in her study and exploration of happiness &…
The Four Elements As winter approaches it is good to bring the four elements into your home, your sacred spaces, and even your yoga practice. EARTH body The Earth element…
Yoga for Pain Relief People have been doing yoga for thousands of years, because yoga combines mind and body practices, such as breath control (pranayama) and various forms of meditation…
There are scores of great gifts for the yoga enthusiast in your life these days, but here are my Top Five: 5- If you wanna go all-out for the aerial…
Yoga is more than simply an exercise class, it is a system for living. If you hope to reap the many benefits of yoga, such as: greater flexibility, strength, better…
This upbeat playlist includes sounds from nature & world music to lift your spirits. One of Michele's favourites. Click here to open 'Soul Space Nature Flow' in the Spotify app.
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