A Happiness Project Summer :)
As the summer took off and both my daughter and husband were around more, I gave less focus to my Happiness Project… In May, I was meant to be focusing…
My April Happiness Assignment
As I continue my year-long Happiness Project (w/Gretchen Rubin), the focus in April was friendship. Scientists today, along with the ancient philosophers of the past agree that close, long-lasting relationships…
Happiness Expands in March
My Happiness Project continues in March As I continue my year-long Happiness Project (w/Gretchen Rubin), we focused on ORGANIZATION in March. There are two routes you can take and two…
My Happiness Project – February Energy
Back to my 2024 HAPPINESS PROJECT... During the month of February, we are asked to focus on energy - as research shows that being happy has an energizing quality, as well…
More about My Happiness Project
In January, while laying the foundations for the year ahead, and reflecting on 2023, we were asked to do a few things... I mentioned that Gretchen Rubin got me (and…
Starting My Happiness Project
I have been a follower of Gretchen Rubin for many years. Not in the guru-sense, as she’s not even a yogi… but in her study and exploration of happiness &…
Yoga Vocab – Ten Sanskrit words to learn
Starting Yoga can seem intimidating, and there are many classes and studios that teach using Sanskrit (the ancient sacred Hindu language, not spoken today) which adds a layer of difficulty…
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