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Be generous to Barnardos
If there is one thing I have learned since opening Soul Space almost four years ago, is that I have so much to be grateful for. When you start noticing
May 4th, 2019
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Recent posts from our blog...
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Time is Flying! Embrace a larger life
I cannot believe it is April already! And today, April 4th, is my oldest daughter’s birthday (23!). Time is flying by! It has me thinking about times’ swift passage- this
Apr 4th, 2019
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Freebies in February!
It is a long, dreary winter and now the rain is back. Time for a competition! Here’s your chance to win some great yoga wear from Fabletics, my favourite brand
Feb 3rd, 2019
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Intentions for a Happier Life
It is still January… what often seems like a dreary, long, sobering month after a season of celebration & overindulgence. Yet, this year, January has been pleasant, often dry and
Jan 16th, 2019
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Pushing into power
Last week I climbed Croagh Patrick… It was the hottest day in over forty years, I was wearing cheap runners & not enough sun screen… and we didn’t bring much
Jul 2nd, 2018
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Kids classes are back!
With the start of the school year, children’s (under 9), youth (9-12) & teen classes in yoga & aerial yoga have resumed. The children’s class is full to capacity, but
Sep 25th, 2017
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Weekly Meditation Class
Start Meditation now. From Monday, September 11th, I will begin offering 4-weeks of meditation practice & instruction from 8-9pm. This is a chance to truly relax and experiment with various
Sep 7th, 2017
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Five apps that will help improve your meditation practice
In the last few months I tested ten of the top apps offering assistance in meditation and mindfulness. I was NOT confident that I could use my phone to help
Sep 4th, 2017
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