With the start of the school year, children’s (under 9), youth (9-12) & teen classes in yoga & aerial yoga have resumed. The children’s class is full to capacity, but there are still a free places in the Teen (Monday 6:30) & Youth classes (Thurs 6pm). Text for info: 086-854-0023
Teen Yoga & Aerial included work on the floor, the aerial hammocks, trapeze & hoop!
The Four Elements As winter approaches it is good to bring the four elements into your home, your sacred spaces, and even your yoga practice.
Yoga for Pain Relief People have been doing yoga for thousands of years, because yoga combines mind and body practices, such as breath control (pranayama)
The NEW MOON is the dark phase- a fresh start each month! As the night sky is dark in this phase, it is a
There are scores of great gifts for the yoga enthusiast in your life these days, but here are my Top Five: 5- If you wanna
Yoga is more than simply an exercise class, it is a system for living. If you hope to reap the many benefits of yoga, such
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