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Weekly Meditation Class

meditation

Start Meditation now.

From Monday, September 11th, I will begin offering 4-weeks of meditation practice & instruction from 8-9pm.

This is a chance to truly relax and experiment with various methods of mindfulness & meditation.  Do you want to try?

Meditation is work, but it is also restful to the mind.

There will be breathing exercises, a body scan, various mantras, creative visualisation & mindful moments.

Then you will spend time sitting, lying down & relaxing in the hammocks… with candles & calming music.

Enjoy a  perfect way to start the week &  develop a valuable skill. Text 086-854-0023 to reserve your spot🙏🏻🌿😊

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