Weekly Meditation Class
Start Meditation now. From Monday, September 11th, I will begin offering 4-weeks of meditation practice & instruction from 8-9pm. This is a chance to truly relax and experiment with various…
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Five apps that will help improve your meditation practice
In the last few months I tested ten of the top apps offering assistance in meditation and mindfulness. I was NOT confident that I could use my phone to help…
Starting Yoga
I remember attending my first yoga class in the basement of a church on my university campus when I was eighteen. From the first week, we were introduced to numerous…
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Happy Birthday!
It is with excitement and relief that I celebrate being open for my first full year. I started with a partner, and it was difficult to cope with all the…
As Above so Below, As Within so Without
The Universe and your surroundings rearrange themselves to bring you what you believe and to reflect your existing reality. So it is literally as within so without. Your outside world…
5 wishes for you 💗🙏
1. May You LOVE As we begin 2016, may you make an ever-increasingly courageous dedication to embody the energy of love. There is no healing power greater than this force…