A Power Yoga Playlist
An upbeat, faster-paced set of songs for a great workout- also good to do housework to! (If you have to)
My Favourite Beginner Yoga Playlist
This is my go-to playlist-- I love every song and it's way longer than a normal class, but can be shuffled or picked up in different areas, making it a…
Exhale through change and find Covid-19 renewal
So much has changed since the start of this pandemic... the world took a much-needed break, we enjoyed nature and spent time with our loved ones; we paused to think…
Settling into the ‘new normal’
It is August already, and the studio has been open again for a month now. It has become routine to use hand-sanitiser, to take on-line payments, to clean a lot…
The studio has re-opened with Covid Protocols.
Finally, we're back! The studio has re-opened. Hi everyone! I must admit, I found this first week back exciting, but very challenging. Social-distancing, sanitising, fitting people into new class times,…
Yoga & Meditation return to Soul Space July 6th
Yes, yoga and meditation will be back in Carrick-on-Shannon! The studio will open to limited numbers beginning Monday, July 6th. It is important to follow health & safety guidelines. Numbers…
Celebrate International Yoga Day with a Free Class!
Join me for a FREE class to celebrate the beauty, community, history and spirit of postural yoga, on International Yoga Day. Created my the United Nations in 2015, it is…