Starting Yoga
I remember attending my first yoga class in the basement of a church on my university campus when I was eighteen. From the first week, we were introduced to numerous…
Happy Birthday!
It is with excitement and relief that I celebrate being open for my first full year. I started with a partner, and it was difficult to cope with all the…
As Above so Below, As Within so Without
The Universe and your surroundings rearrange themselves to bring you what you believe and to reflect your existing reality. So it is literally as within so without. Your outside world…
5 wishes for you 💗🙏
1. May You LOVE As we begin 2016, may you make an ever-increasingly courageous dedication to embody the energy of love. There is no healing power greater than this force…
Take a wind down moment
Make time for yourself over the festive season to ditch the stress and relax - whether you have 5, 15 or 30 minutes try out our Soul Space tried and…
Daily Kapha Sadhana- Ayurveda
Try an Ayurvedic Day Plan: This daily routine exemplifies the way one should spend their time according to the Ayervedic ideal. If you are working a typical 9-5 job, which…