Bringing the Elements into Your Life
As winter approaches it is good to bring the four elements into your home, your sacred spaces, and even your yoga practice. EARTH body The Earth element is related to…
Yoga For Back Pain
Yoga for Pain Relief People have been doing yoga for thousands of years, because yoga combines mind and body practices, such as breath control (pranayama) and various forms of meditation…
Five great gifts for the yogi in your life
There are scores of great gifts for the yoga enthusiast in your life these days, but here are my Top Five: 5- If you wanna go all-out for the aerial…
How to kick off your yoga practice
Yoga is more than simply an exercise class, it is a system for living. If you hope to reap the many benefits of yoga, such as: greater flexibility, strength, better…
Playlist: Soul Space Nature Flow
This upbeat playlist includes sounds from nature & world music to lift your spirits. One of Michele's favourites. Click here to open 'Soul Space Nature Flow' in the Spotify app.
Playlist: Soul Space Slow Flow
A peaceful playlist that still has a nice upbeat feel, a regular in the studio!
Energetic Playlist: Soul Space Sun Salutes
Enjoy this joyful, energetic and upbeat playlist. It's often used during Power Yoga & Aerial Yoga or when we've done our 108 Sun Salutation Challenge. These tunes to make you…