Intentions for a Happier Life
It is still January… what often seems like a dreary, long, sobering month after a season of celebration & overindulgence. Yet, this year, January has been pleasant, often dry and…
Pushing into power
Last week I climbed Croagh Patrick... It was the hottest day in over forty years, I was wearing cheap runners & not enough sun screen... and we didn’t bring much…
Kids classes are back!
With the start of the school year, children’s (under 9), youth (9-12) & teen classes in yoga & aerial yoga have resumed. The children’s class is full to capacity, but…
Weekly Meditation Class
Start Meditation now. From Monday, September 11th, I will begin offering 4-weeks of meditation practice & instruction from 8-9pm. This is a chance to truly relax and experiment with various…
Five apps that will help improve your meditation practice
In the last few months I tested ten of the top apps offering assistance in meditation and mindfulness. I was NOT confident that I could use my phone to help…
Starting Yoga
I remember attending my first yoga class in the basement of a church on my university campus when I was eighteen. From the first week, we were introduced to numerous…