Tasty Turmeric Treats
Eat Activated Nuts A delicious snack with the health benefits of this antioxidant-rich super spice! These treats are quick & easy. They are based on the Ayurvedic combination of turmeric…
Daily Kapha Sadhana- Ayurveda
Try an Ayurvedic Day Plan: This daily routine exemplifies the way one should spend their time according to the Ayervedic ideal. If you are working a typical 9-5 job, which…
Autumn Detox
Beginning on September 22 or 23, the autumnal equinox signals a time of change, in weather, daylight, and temperatures. Physically, you need to take special care of the two vital…