Take a wind down moment
Make time for yourself over the festive season to ditch the stress and relax - whether you have 5, 15 or 30 minutes try out our Soul Space tried and…
Daily Kapha Sadhana- Ayurveda
Try an Ayurvedic Day Plan: This daily routine exemplifies the way one should spend their time according to the Ayervedic ideal. If you are working a typical 9-5 job, which…
5 Tips to Be More Thankful
For a spiritual Thanksgiving this year, no matter where you are in life, with whom you are celebrating and how you are feeling, here are five super simple ways to…
A festive feeling at Soul Space!
The nights are getting darker and the twinkly lights from candles and fairy lights are getting brighter in Soul Space...our festive timetable will be out on Friday! Watch this space…
Beautiful New Moon on Tuesday!
The new moon will be gracing us this Tuesday 13th October at 00.05 and it'll be a super time for you to set your intentions, wishes & hopes for the…
New Beginnings
Hi everyone! below is our Yoga timetable at 'Soul Space' in Carrick on Shannon for the next 6 weeks starting this week...Mondays: Power Yoga@7& Candle light Yin 8.15 Tuesdays:Yin@11 & 8 Wednesdays:Flow @ 8 ThursdaysPregnancy…
Lean towards ‘Grace’
Why is it that some people seem to live an enchanted life and others at the same time are struggling merely to survive?The difference is that those that live an…