A Happiness Project Summer :)
As the summer took off and both my daughter and husband were around more, I gave less focus to my Happiness Project… In May, I was meant to be focusing…
My April Happiness Assignment
As I continue my year-long Happiness Project (w/Gretchen Rubin), the focus in April was friendship. Scientists today, along with the ancient philosophers of the past agree that close, long-lasting relationships…
Happiness Expands in March
My Happiness Project continues in March As I continue my year-long Happiness Project (w/Gretchen Rubin), we focused on ORGANIZATION in March. There are two routes you can take and two…
Yoga Vocab – Ten Sanskrit words to learn
Starting Yoga can seem intimidating, and there are many classes and studios that teach using Sanskrit (the ancient sacred Hindu language, not spoken today) which adds a layer of difficulty…
Invite empty space and time to your schedule
Now, more than ever, we need to learn how to pass time without discomfort or distraction. We need to try doing nothing at all. Just try it! No phone, no…
Be generous to Barnardos
If there is one thing I have learned since opening Soul Space almost four years ago, is that I have so much to be grateful for. When you start noticing…
Pushing into power
Last week I climbed Croagh Patrick... It was the hottest day in over forty years, I was wearing cheap runners & not enough sun screen... and we didn’t bring much…