Kids classes are back!
With the start of the school year, children’s (under 9), youth (9-12) & teen classes in yoga & aerial yoga have resumed. The children’s class is full to capacity, but…
Weekly Meditation Class
Start Meditation now. From Monday, September 11th, I will begin offering 4-weeks of meditation practice & instruction from 8-9pm. This is a chance to truly relax and experiment with various…
Five apps that will help improve your meditation practice
In the last few months I tested ten of the top apps offering assistance in meditation and mindfulness. I was NOT confident that I could use my phone to help…