Class Styles

We offer a wide range of classes to suit all age groups and experience levels. This page will help familiarise you with the different types of classes available, but if you have any questions please feel free to ask us!

Beginner Yoga / Slow Flow

A slow-paced class for absolute beginners, or those who haven’t done yoga in some time. Introduction to alignment and stability in basic postures, establishing a flow of movement & static holds, breath-awareness and meditation practice. This class can be taken by any level of student wanting extra time to discover the postures and/or modify. Full instruction is always given.

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Hatha Flow

The next step up, if you’ve taken Slow Flow for a while, and are ready for a little more challenge. This class includes lengthier and tougher flowing sequences, as well as longer posture holds (5-10 breaths), and expects students to be familiar with some of the basic postural language. This will feel more like a work out, but is still suitable for beginners.

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Power Yoga

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement. It incorporates strength, flexibility, balance, cardio and physical stamina. This class incorporates interval and cross training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Yoga incorporates regular sequences that become familiar to students, but also varies them to modify, intensify, or challenge the body by altering the pace or duration of poses, and their frequency.

This class should make you sweat! Bring a bottle of water.

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Lunchtime Stretch

Just what it says– a mid-day class focusing mostly on stretching… opening the hips, and the back, correcting posture and leaving you ready for the rest of the day. We add in some balancing postures to clear the head. This class was designed with office workers in mind, therefore we won’t break a sweat, in case you are heading back to work!

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Yin Yoga

A gentle, yet intense, combination of Hatha yoga and Chinese Daosit practices with emphasis on long-held, passive stresses of the deep connective tissue. By holding each pose for 2-5 minutes (a lifetime, it will seem), you will mobilize and strengthen joints, ligaments and deep fascial networks, and truly challenge the mind. It can be uncomfortable, but should never be painful- much of the benefit comes by staying when your mind urges you to leave.

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Breathwork

Breathwork or Pranayama, is an exploration of breath control, and a form of mindfulness meditation itself. With little or no physical movement, we use a variety of techniques to alter and control the breath for various outcomes (cooling, warming, calming, clearing…) and ultimately learn to focus and appreciate the power of each breath. Many yogis believe that breathing is way more important than the physical asana practice – and that lengthening the breath, is what will ultimately lengthen the life.

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Meditation & Mindfulness

Learn to cultivate mindfulness through different types of guided meditation practice & techniques, while sitting or lying down.

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Aerial Yoga

Aerial yoga is a type of fitness class combining some elements of traditional yoga, like deep stretching and set postures with more dynamic, circus-style techniques & movement in, or supported by, a fabric hammock hanging from the ceiling. Sometimes you are IN the hammock, sometimes ON the hammock, sometimes HANGING FROM the hammock and other times LEANING AGAINST it.

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Pregnancy Yoga

A great way to prepare your body and mind for birth & motherhood. This gentle course can help you learn to relax the body, use the breath, and cope with the stress of labour. Keeping the body mobile during the changes of labour will ease discomfort with your changing center of gravity, as well as loosening tightness in muscles and joints. This class is designed for 2nd Trimester onward.

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Kids / Youth Yoga & Aerial

A combination of floor-based, fun yoga postures and games, often related to animals and the natural world, a module of acro-yoga (creating human pyramids, counter-balancing, and making shapes with partners or groups), various hanging, standing and lying poses in the hammocks, along with relaxation & guided meditation. Courses also include a module introducing children to aerial circus apparatus such as a trapeze, hoop & fabrics. Children work through a certification programme & prepare for eventual demonstration of skills as they progress. (from age 5)

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