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  • About
    • About Michele
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  • Practice
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Yoga is about balance & union- the meeting of the body, mind and spirit. Implementing yoga into your daily life is about more than an exercise class- it’s a way of approaching life mindfully and with an open heart. Have a look at my Instagram feed to see how I bring yoga into the wider world & my larger life. 

soulspace.carrick

Kids at play… every Friday we explore aerial mov Kids at play… every Friday we explore aerial moves- mostly in our hammocks, but also the aerial hoop, trapeze or fabrics. Each apparatus requires different skills, concentration & strength💪🏼and the variety keeps it exciting! #funfridays #kidsaerial #aerialhoop #hooptricks #soulspace #kidsclasses #leitrim #irelandkids #aerialkids #carrickonshannon #mysoulspace #fitkids #fun #funfitness #fridaychallenge #yogaireland
Santosha is the concept of being content, CHOOSING Santosha is the concept of being content, CHOOSING to be content with what you have, and not striving for more, better, different, new… it can be a challenge in a world of social media and endless commercialism… but being choosing contentment, accepting our here and now, and feeling grateful will ease our discomfort & make us happier! May your weekend be content & restful❤️ #fridayvibes #yogalearning #fridayfeels #soulspace #santosha #contentment #mysoulspace #leitrim
Instagram post 18341668678027514 Instagram post 18341668678027514
Peace is lacking in the world… and sometimes tha Peace is lacking in the world… and sometimes that can make us feel hopeless or scared. The first step to dealing with any discontent is creating/finding peace in our own hearts. Forgiveness & gratitude lead to inner peace, and practice makes perfect! Peace ☮️ Shanti 
#shanti #peace #soulspace #omshanti #yogateaching #makepeace #gratitude #yogaireland #mysoulspace #carrickonshannon
Soul Space Camino retreats & trips are being plann Soul Space Camino retreats & trips are being planned now- this summer includes a 7-day walking trip, and both a 5-day & 7-day yoga/walking retreat… I cannot wait to be back in Galicia- walking in the sun, and moving at a slower pace. Yoga in the shade, refreshing swims, hearty food and wonderful people. 😁🧘🏼‍♀️🌻 #comingsoon #soulretreats #oia #españa #yogaretreats #santiagodecompostela #caminoportugues #lacalainn
#mysoulspace
Never stop working towards your dreams! January ca Never stop working towards your dreams! January can seem long, dark & bleak, but light is approaching! Make 2023 whatever you want!
#dontstop #soulspace #2023 #januaryblues #youvegotthis #yogalife #mysoulspace
While the wintry weather kept many of you at home, While the wintry weather kept many of you at home, I was pleased to welcome Andy back for the start of 2023 Sound Baths. I had a hectic day, but was floating by the end of the night. Join us NEXT month☺️😌😴 #soundbath #gongbath #soulspace #relax #soundhealing #meditation #floatingmeditation #hammocktime #carrickonshannon #leitrim #roscommon #irelandwellness #yogaireland #aerialhammock
I love having a warm, steamy breakfast on a cold d I love having a warm, steamy breakfast on a cold day… I threw leftover potatoes & veg from dinner in with eggs & fresh green herbs, and threw it on top of some brown bread😁👌served with coffee and I am set for the day❄️☂️🌧️🌬️ #irishwinter #irishbreakfast #eatandgo #steamyfood #warmbreakfast #coldmorning #soulspace #soulfood #simplepleasures #morningroutine #eatsmart #moreveggiesplease #carrickonshannon #leitrim #wellnesstips #wellnesswednesday
Have some faith… #mlkday #goodadvice #takeachanc Have some faith…
#mlkday #goodadvice #takeachance
Something pretty to start the week… we made this Something pretty to start the week… we made this as part of our Women’s Circle ritual this month… along with have lovely chats, an impromptu book discussion and an enjoyable 2 hours… the next 3-months will be ‘Goddess Season’, featuring various Goddesses, their stories & powers— February will set off with Brigid, the Irish Goddess associated with wisdom, poetry, healing & protection♥️and the Imbolc festival marking the beginning of Spring.
Join us- 2nd Sunday each month @6pm. #imbolc #brigid #womenscircles #goddessseason #soulspace #yoga #carrickonshannon #mandala #flowers #centerpiece #flowermandala #leitrim #womensgroups #irishyogateacher
🥳Yippee! Andy will be back in Soul Space very s 🥳Yippee! Andy will be back in Soul Space very soon! It’s been 4 long months without our peaceful Gong Bath. Book via the website, or contact Michele for this monthly event💕☺️ #peace #peacefulsounds #gongbath #soundbath #yogaireland #leitrim #carrickonshannon #roscommon #irishwellness #relaxation #meditatewithsound
Bring on 2023! We re-open today, after rest, celeb Bring on 2023! We re-open today, after rest, celebration, feasting and fun of the festive season! Join us for a class this week, and start the year right… I have a great feeling about 2023🥳💕 Let the real celebrations be in each day we enjoy life! Happy New Year! Let’s live in the moment, and enjoy as much as we can♥️❄️ #newyear #celebratelife #yippee #yogatime #open #irishyoga #yogaandstrength #startyoga #carrickonshannon #leitrimtourism #yogalife
I am wishing you all a happy end to 2022, and than I am wishing you all a happy end to 2022, and thank you for your support, your friendship, and your kindness. I truly look forward to all the adventures & promise of the new year… as my practice deepens, my true self comes closer to the surface… let’s do lots of yoga, meditation, retreats, walks & life-expanding activities together.  Cheers 🥂 to 2023! 🥳 Happy New Year🤗 #newyear #celebrate #givethanks #plan #newyearseve #yoga #yogaireland #soulspace #carrickonshannon
I am feeling excited about the upcoming year— fe I am feeling excited about the upcoming year— feel I am getting closer all the time to my destiny/my purpose/my true self… spending some time before 2022 ends to review all that I accomplished & experienced in this last year— what I want more of (and less) and planning my next steps with INTENTION. How about you? Any rituals/practices for closing a year? We’ve got to consider what we want in order to make it happen! #planning #2023intentions #destiny #winter #reflections #yearend #mysoulspace #soulplan #newyear #carrickonshannon #yogaireland
Oh happy day! I hope it’s been a good one. Let’s make the most of the final days of 2022. Walk. Rest. Read. Bathe. Laugh. Celebrate. 
#yearend #christmas #rest #soulspace #celebrate #carrickonshannon #mysoulspace
I am grateful every day for the support, friendshi I am grateful every day for the support, friendship and fun that come from my time at Soul Space with you! Thank you.
Thank you.
Thank you.
May 2023 bring peace, joy & equal parts calm & adventure to each and every one of you! Enjoy the festive season, get rest, watch funny movies, hug your people, and eat nourishing food🍽️ 
xoxo
Michele
#happyhols #soulspace #winter #thanks #gratitude #carrickonshannon #yogaireland #peacetoall
Happy Winter Solstice! The school holidays are her Happy Winter Solstice! The school holidays are here, I have taught my last yoga class for 2022, and family time begins. May the next 2 weeks be filled with love & restorative laughter, and may our next year be ILLUMINATED with solidarity & love❤️ Winter solstice blessings to all! #wintersolstice #winter #blessings #breaktime #soulspace #timeout #familytime #carrickonshannon
Believe…in yourself, in goodness, in love♥️ Believe…in yourself, in goodness, in love♥️
#tuesdayvibes #soulspace #believe #youvegotthis #castlebar #motivation #santa
That’s a wrap! Kids & Youth classes finished 202 That’s a wrap! Kids & Youth classes finished 2022 classes with our own Soul Space Olympics… teams competed in strength, balance & fun aerial challenges- with lots of laughs! Such a pleasure! These classes will resume on Fridays from January 6th. Visit our website for info😁🏅❤️ #soulspace #kidsyoga #kidsaerial #olympics #fittestfamily #fun #christmasbreakfast #carrickonshannon #leitrim #irishkids #roscommon
While we don’t have a crystal ball, we hold the While we don’t have a crystal ball, we hold the power of ACTION/Karma… we can create & build our own futures… one step at a time. 🦶What future are you creating? #create #bethechange #soulspace #manifest #behappy #future #2023goals #mysoulspace #thoughtfulthursday
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Contact

Soul Space Yoga Studio
Mercantile Plaza, 
Bypass Road, 
Carrick-On-Shannon,  
Co. Leitrim,  N41 H220

086 854 0023

michele@mysoulspace.ie

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