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Yoga is about balance & union- the meeting of the body, mind and spirit. Implementing yoga into your daily life is about more than an exercise class- it’s a way of approaching life mindfully and with an open heart. Have a look at my Instagram feed to see how I bring yoga into the wider world & my larger life.

soulspace.carrick

Happy Sunday! Another beautiful, dry September day

Happy Sunday! Another beautiful, dry September day— autumn is here in all it’s glory🍂🍁🌻 Enjoy the outdoors, family & quiet time today. If you want an hour to yourself, drop your 8-12yr old at Soul Space for an hour of yoga & aerial yoga fun! It is a 4-week block, but drop-ins welcome if there’s room€40/4 or €12 😁
Have a GREAT day
#aerialyoga #soulspace #fitkids #ireland #funsunday #carrickonshannon #leitrim #roscommon #boyle #kidsaerialyoga #yogakids

Why do a YTT (yoga teacher training)? Lots of reas

Why do a YTT (yoga teacher training)? Lots of reasons….
1)Become more in-tune with your body, breath, moods & thoughts 2)To commit to a regular, frequent yoga practice 3)To expand your social connections w/like-minded people 4) To learn yoga sequences & how to share them —- and much, much more! Do all of this In-Person so you truly have experience teaching, talking, demonstrating & adjusting other bodies. On-line is NOT the same- get real training in real time. Register by OCT 1st to begin in November! #ytt #irishyoga #teachyoga #irishyogis #becomeayogateacher #soulspace #winter2022 #leitrim #leitrimsports #fitnessgirl #roscommon #sligo #cavan #yogawhereyouare #carrickonshannon #exercisetraining #getfit #yogateacherireland #mysoulspace

Join Michele for 4-weeks of meditation exploration

Join Michele for 4-weeks of meditation exploration in a peaceful, encouraging setting. Thursdays @8pm

Our Yin Yoga & Acupuncture workshop on Sunday was

Our Yin Yoga & Acupuncture workshop on Sunday was a success again… took a quick selfie when the acupuncturist got around to me☺️😴 So relaxing. The 3-hour session included over an hour of yin yoga, a few different breath/sound exercises & guided meditations, and finished with at least 30 minutes of acupuncture in the yin points. Let us know if you’d like more weekend workshops or treatment events! Perfect for wintery afternoons coming up! 🌨☃️#weekend #acupuncture #acupunctureyoga #sundayvibes #relax #relaxireland #yinyoga #yinandrestore #yinyoga #loveyoga #yinandacupuncture #trysomethingnew #yinmeridians #carrickonshannon #leitrimhealthyireland #leitrim #wellnessireland #feelgood #feelbetternow #taketimeforyou #soulsunday

Lovely to have the studio filled with young laught

Lovely to have the studio filled with young laughter again😁☺️😂 While the Friday classes are full, a Sunday class will start next week for 4-weeks. Get in touch for details😁🧡 #sundayfunday #kidsyoga #kidsaerial #aerialswing #soulspace #fitkids #irishkids #playtime #carrickonshannon #leitrimfun #leitrim #roscommon #fun

I am so attracted to the ORANGE right now (and we

I am so attracted to the ORANGE right now (and we aren’t even near Halloween!). Do you fixate on a particular colour at times? Orange is a colour I associate with pride, as it was a school colour and University colour for me… but also autumn, which isn’t quite here yet. As an energy colour, orange is associated with creativity & the 2nd chakra, carrying meanings related to emotions, creativity & sexuality! It’s also known to create JOY, desire & compassion for others🧡#happyfriday #orange #orangeflowers #orangeandblue #goillini🔶🔷 #urbanatigers #sparkjoy #mysoulspace #irishgarden #soulspaceyoga #thecolororange #fridayvibes

Nothing is permanent- it’s a good AND bad thing… but on a bad day it’s a great reminder… that this funk will pass. Hang in there if it’s been tough for you! Happy Hump Day… the weekend is on the way😉#wednesday #soulspace #thiswillpass #makepeace #wednesdaywisdom #humpdaymotivation #mysoulspace #cometoyoga #leitrim #carrickonshannon

Mid-November is the perfect time to start your 200

Mid-November is the perfect time to start your 200-Hour Yoga Teacher Training course… just as winter 🌨 sets in, you can get busy learning all about yoga! Lots of practice, exploration of anatomy, conversation, meditation… yoga history, ethics & ideology, and lots of practice instructing others, learning cues & sequencing, and finding your voice🗣. Be qualified to teach in April 🌞DM for more info, or visit the website! (Link in bio) #ytt #yttireland #yogateacherireland #yogatraining #yogacourses #yogaireland #inpersonlearning #nozoom #carrickonshannon #leitrim #leitrimsports #roscommon #sligo #longford #soulspaceyoga #mysoulspace #souljourney #teachyoga #teachmeditation #200ytt

Friday classes are fully booked, but I’m offerin

Friday classes are fully booked, but I’m offering a 4-week block of Sunday classes for kids, from next week! Drop them for an hour (4-5pm) for fun floor & hammock-based yoga, aerial movement & meditation☺️ Strictly age 8+ Book now! Only €40
#kidsclasses #leitrim #leitrimkids
#kidsyogaireland #kidsaerial #soulspace #roscommonkids #kidsfun #mysoulspace #fitkids #fittestfamily #irishkids

Instagram post 17851681277827733

Instagram post 17851681277827733

The first circle was cast… in our new monthly Wo

The first circle was cast… in our new monthly Women’s Circle. The Harvest Moon was shining bright, and we took the first step towards building connections— deeper than everyday chit-chat, in a safe & comforting space. We created this nature mandala & hope to deepen our connection to nature each month, as well as explore ourselves, our thoughts & feelings, and what it means to be women… next month we will focus on our female lineage/ancestors & honouring their gifts & struggles. We will consider the path of women in the past with reverence & explore how we can bring past knowledge into the present. We meet on the 2nd Sunday of the month @6pm 💖 🎈🪆🌝🪷☘️🦋
#soulspace #mandala #womenscircle #womenempoweringwomen #magik #mysoulspace #sundayinspiration #starttheweekright #reflect #connect #womenpower #wecanandwewill #superwomen #superpowers #lightandlove #circle

We bloom in winter at Soul Space… with more clas

We bloom in winter at Soul Space… with more classes, workshops & events than ever before! Sunday, try our WOMEN’S CIRCLE or Thursday is the monthly Gong Bath… next weekend a Yin Yoga w/Acupuncture afternoon😉😊 plus more classes added each week! Kids & Adults… for serious yogis, and those just looking for some fun! Become a Yoga Teacher with our 200-hour YTT course starting in November🧘🏼‍♀️🧘🏻🧘🏽‍♀️ #soulspace #winteryoga #autumnintheair #mysoulspace #yogaclasses #yogateacherireland #irishyoga #carrickonshannon #learnyoga

Always striving to achieve peace- to bring peace t

Always striving to achieve peace- to bring peace to the body, the breath, the mind… this is yoga❤️ #peace #peacewithin #peacebeginswithme #mysoulspace #chalkart #soulspace #yogaireland
#carrickonshannon #wellnessireland #wellnesswednesday

Aerial yoga might be for you… if you’re brave,

Aerial yoga might be for you… if you’re brave, you want to have fun, gain strength, and challenge yourself… no previous experience needed. Give it a try TONIGHT (Wed) 8pm
#aerialyoga #irishyoga #irishaerial #fly #flyingyoga #hangwithme #mysoulspace #soulspace #carrickonshannon #leitrim #trysomethingnew #wonderouswednesday

The presence of plants & flowers have a calming ef

The presence of plants & flowers have a calming effect on most of us. Bringing a bit of nature indoors brightens the surroundings, helps filter the air and can provide pleasant scent… I have plants in every room of my house, and all over the studio… how about you?
#planlife #orchids #bringnatureinside #naturaldecor #simplepleasures #mysoulspace #flowers #soulspaceyoga #carrickonshannon #leitrim #lovelylife

Last of a good lot… I have a selection of Kids &

Last of a good lot… I have a selection of Kids & Adult t-shirts, as well as a few hoodies and 1/2 zip sweatshirts left… text or inquire in the studio. #suportlocal #supportsmallbusiness #itsgettingchilly #soulspace #mysoulspace #carrickonshannon #yogatshirt #yogastudio

My favourite… shining bright & beautiful! Happy

My favourite… shining bright & beautiful! Happy Thursday folks! 🥳 This seems like the week that won’t end… I hope the sun shines again today, and you enjoy it! Look for the beauty🌞🌷🌈✨🌻🐚 #happythursday #thoughtfulthursday #sunflowers #yellow #summersend #soulspace #mysoulspace #lanesbrew #flowersofinstagram #september

As the nights get darker sooner, my mood often fal

As the nights get darker sooner, my mood often falls a bit… (plus school just started again🙄) but little things mean a lot… like the lovely pattern I finally see that these solar garden lanterns create when the sun goes down! I hadn’t seen this before, so it was a lovely surprise when I walked out to my greenhouse tonight. Relish the little things💗🥰 #soulspace #simplepleasures #pattern #lights #shadow #gardenlights #autumnvibes #nighttime #summerisending #nightlights #roscommon

There are very few places you can truly ‘hang ar

There are very few places you can truly ‘hang around’… enjoy the aerial hammocks at Soul Space during our monthly Gong Baths, Guided Meditation, and at the end of your yoga session (in some classes) or dare to come to an AERIAL YOGA class for a fun challenge & a 15-minute meditation! #hangaround #hammocklife #soulspace #floatingmeditation #aerialyoga #relax #meditate #carrickonshannon #irishyoga #leitrim #gongbath #roscommon

We will open the circle on Sunday, September 11th.

We will open the circle on Sunday, September 11th. Join us for connection, for conversation, for creativity & self-exploration. Once a month to start… on the 2nd Sunday🌞🌷#womenscircles #mysoulspace #womensgroup #circleoffriends #sacredcircle #connection #soulsunday #soulwork #soulspace #womensupportingwomen #womeninspiringwomen #leitrim #roscommon #irelandwellness #morethanyoga

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