Look

Yoga is about balance & union- the meeting of the body, mind and spirit. Implementing yoga into your daily life is about more than an exercise class- it’s a way of approaching life mindfully and with an open heart. Have a look at my Instagram feed to see how I bring yoga into the wider world & my larger life.

soulspace.carrick

That time when your yoga teacher was a skeleton...

That time when your yoga teacher was a skeleton...😂 Another great day of YTT - another day of functional yoga anatomy & a lot of laughs! Thanks @clairybelle1 for your help! #yogasupportshealth #yogalife #makeyogaessential #safepracticeprotocols #irishyogis #mysoulspace #soulspaceyoga #skeleton

Continuing the campaign — disappointed that reta

Continuing the campaign — disappointed that retail, gyms & restaurants can reopen, that I continue to be asked to teach school daily with a multitude of teenagers at arms-reach ALL DAY but cannot have a very socially distanced yoga class. #yogaisnotexercise #yogasupportshealth #yogasupportsme #covidrulesdontmakesense #irishyoga #yogadogs #makeyogaessential #yogaatlevel3
@leovaradkar @irish_government

The road ahead & sky above. Continued uncertainty

The road ahead & sky above. Continued uncertainty- hoping to hear that we can re-open next week... just want to know. 🤞🏻🤞🏻🤞🏻🤞🏻 TGIF at least! Hope you all have a good weekend. Remember #yogasupportshealth day tomorrow! #happyfriday #mysoulspace #roscommon #sky #clouds #uncertainty #covidwinter2020

Gearing up for a busy weekend of yoga teacher trai

Gearing up for a busy weekend of yoga teacher training as well as #yogasupportshealth day on Saturday. Would have loved to have spent the day doing virtual yoga with all the lovely teachers of Ireland. If you are not in my ytt, enjoy all sorts of free yoga thanks to the #irishfederationofyogateachers I will have a free #yoganidra over on Facebook 5pm Saturday #yogaisessential #openyogastudios #mysoulspace #soulspaceyoga #irishyogis

It was a sunny afternoon- how did you spend it? De

It was a sunny afternoon- how did you spend it? Definitely forgot about Covid-19 for a few hours... hopeful that yoga studios will get to re-open next week, and that in future restrictions we might be considered essential— #yogaisessential #makeyogaessential #irishyoga #yogasupportshealth #mentalhealthmatters #covidwinter2020 #mysoulspace #soulspaceireland

Taking part this Saturday in #yogasupportshealth d

Taking part this Saturday in #yogasupportshealth day here in Ireland to try and raise awareness of the many health benefits of yoga...we aren’t just ‘exercising’ here, we offer an essential service to our clients & want to reopen with safety guidelines in place. There are teachers all over the country offering free classes on Saturday! Find something that suits you. #ifyt #irishyoga #makeyogaessential #mysoulspace #soulspaceyoga

Today is going to be awesome (I hope)😊 Another

Today is going to be awesome (I hope)😊 Another Monday. The start of another Level 5 Covid week... feeling Zoom fatigue, missing facial expressions & the company of my classes... BUT making it a good day regardless, with lots of lights, music and new leggings in the mail💕 Got a lot of necessary tasks done & created more outer order in my life. #awesomeday #magicmondays #mysoulspace #covidclosures #stillmovingforward #onedayatatime #november2020 #today

A place of peace. I walked my cares away, while d

A place of peace. I walked my cares away, while discussing The Crown with my mum-in-law yesterday... we meandered in light rain under a canopy of trees for over two hours. It was bliss. Nature offers renewal and human connection allows us to keep from feeling alone. Though we cannot meet in groups, or indoors- get out in nature for a walking chat. It will do you good! #loughkey #forestwalking #newpaths #familytime #connectwithnature #beauty #ireland #mysoulspace #roscommon

Yogis at rest. #soulspaceyoga #teachersatwork #wo

Yogis at rest.
#soulspaceyoga #teachersatwork #wonderfulweek #mysoulspace

🌑~ The new moon signifies the start of a new cy

🌑~ The new moon signifies the start of a new cycle. It’s the time to formulate new intentions and re-evaluate existing ones.
This is a lower energy phase, so get plenty of rest and give yourself the space to connect with your true purpose, passion and mission. Set aside time for meditating or journaling, or head into nature for inspiration~ I love using the #mooncalendar app to get daily insight about how the moon (and the natural phenomena around us) could be shaping our moods & energy. We had a new moon themed meditation & tried moon salutations this weekend in the #ytt. It was lovely. I intend to recommit to my journaling this month & my earlier to bed routine.... how about you? #blameitonthemoon #soulspace #moonapp #yogateacher

I was Comfy for cozy yin yoga tonight. I haven’

I was Comfy for cozy yin yoga tonight. I haven’t been into the studio for the last few zooms, as it’s handy to stay at home... but I miss my space! (And the people in it) So, I ventured into the rain to enjoy my #soulspace and to water my plants🌿🎋🍂 🍃 #happywednesday #yogateacherslife #winteriscoming #myspecialplace

Less proving / More living. #truthbomb #mysoulspac

Less proving / More living.
#truthbomb #mysoulspace #daniellelaporte #lesssocialmedia

I made a fresh batch of ghee this weekend- ghee, o

I made a fresh batch of ghee this weekend- ghee, or clarified butter, is butter that has been cooked over a low heat & strained to remove water & milk solids, allowing some of the milk solids to brown, giving it a rich caramel colour and nutty taste. It is a key ingredient in an Ayurvedic diet, lauded for being an anti-inflammatory & good for the gut, while adding valuable fat in small doses to our meals. Ghee is high in Omega-3s & butyric acid, good for our intestinal tract, and is also used externally for therapeutic reasons👀👃 plus, it tastes good! I kept the separated the solids & will use to top popcorn. Yum. #tasty #ghee #makeityourself #mysoulspace #ayurvedalife #sundayfunday #winterkitchen #healthystaples

The road ahead... No one knows what is in front of

The road ahead... No one knows what is in front of us... regarding the results of the US election, Covid, even Christmas. We just have to put one foot in front of the other— take it one day at a time. That is especially hard for those of us who are planners, people motivated by future goals, but right now we don’t have much choice. Set short-term goals for now, and try to breathe. #soulspace #roadahead #november3rd #theunknown #roscommonroad

My little yogi. He loves his Ardo Mukha Svanasana

My little yogi. He loves his Ardo Mukha Svanasana & his Urdhva Mukha Svanasana, but more than anything loves to curl up & listen to a guided meditation... how about you? We can learn a lot about how to behave & treat our bodies from watching animals. They move as needed and rest as needed😊🥰😌 #dogsofinstagram #yogadogs #mysoulspace #myyogalife #mondaymood

Happy Halloween / Samhain No costumes or candy, b

Happy Halloween / Samhain No costumes or candy, but a great day of YTT... and now cuddled in bed with the wind howling outside👻🍂🎃💀🌬 #halloween2020 #covidhalloween #mysoulspace #owl #light #soulspace

Current reading & research. I used to think this

Current reading & research. I used to think this stuff was airy-fairy, but it’s all ringing true the more I tune in to my body... the more I pay attention & be still. The energetic world happening inside our bodies... the ‘gut instinct’, the location of emotions & fear... just a less understood part of being alive, and science is coming in line now too... good stuff for a rainy night anyway😊🌧☔️🌔 #reading #chakras #chakrabalancing #yoga #yogateacher #winter #notthinkingaboutelection #healing #soulspace

Another rainbow- there are lots of them lately...

Another rainbow- there are lots of them lately... like a smile in the sky. A thing of beauty- as I drove towards one the other day, I could see that is was in front of me, then over me... then behind. It felt like a magical arc of substance, heading into the sky. So beautiful close up. #soulspace #rainbow #stairwaytoheaven #window #myview

Finding beauty on our afternoon walk. 🍂🎃🍁

Finding beauty on our afternoon walk. 🍂🎃🍁 Due to Covid restrictions we cannot visit my mother-in-law, but are allowed to meet for a walk & chat. We met this beauty along the way. We’ve gotta keep making connections, enjoying the world around us & doing what we can to avoid becoming a device-based culture. #walk #seethebeauty #getoutside #covidlife2020 #mysoulspace #familytime #saturdaymood #horses

Plant shadows make it seem like I have even more p

Plant shadows make it seem like I have even more plants, which makes the darkness of night a little easier to tolerate. I don’t love winter, so any silver lining I can find, I embrace. How about you? Besides Christmas decorating waaay early, what do you do to enhance the winter-time? #plants #shadows #macrame #mysoulspace #winteriscoming

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