Look

Yoga is about balance & union- the meeting of the body, mind and spirit. Implementing yoga into your daily life is about more than an exercise class- it’s a way of approaching life mindfully and with an open heart. Have a look at my Instagram feed to see how I bring yoga into the wider world & my larger life.

soulspace.carrick

There have been many times in my past when life fe

There have been many times in my past when life felt like an un-ending storm that I could not weather… grief, betrayal, disappointment, loss, depression, isolation… constant demands, and a lack of solutions. But I am here today- we all are. So far, we’ve survived every hard thing that has come our way. Life simply is not easy, or happy, or sunny all the time. Hang in there! Take one breath & one step at a time❤️ This storm will pass.
#storm #thiswillpass #breathe #slowdown #itsokaynottobeokay #mindyourmentalhealth #soulspace #onestepatatime #meditate #youarenotalone #carrickonshannon #yogalife #meditationiskey

I always encourage people to journal, and incorpor

I always encourage people to journal, and incorporate it in my workshops & teacher-trainings… writing helps me to get things out, to explain myself and better understand myself, and the world around me. It also helps me separate my ‘thoughts’ from myself… my ‘feelings’ from me, the one feeling them…
This weekend, try going for a walk. Practice seeing, listening and being in that space and time. When you return home, journal about it, describe & reflect on how you felt, where your mind went, and how it was to put it in words. It adds magic to even the most mundane walk, to really experience it, then put it in paper…
Enjoy the weekend🥰
#walk #mindfulness #walkwithintention #rainbow #naturalbeauty #describewhatyousee #soulspace #souljourney #journalinspiration #novemberwalks🍂🍁 #ireland #slowdown #mysoulspace #carrickonshannon

Join me for an hour of Guided Meditation Thursday

Join me for an hour of Guided Meditation Thursday @8pm… Attention to breath, the present moment, creating peace and harmony in your heart and mind… then be led into deep
R E L A X A T I O N
Please book or message
#soulspace #findpeace #getoffyourphone #meditate #carrickonshannon #leitrim #mindfulness #simplepleasures #takeabreak #roscommon #mysoulspace #thoughtfulthursday

Keep the sun in your heart… easier said than don

Keep the sun in your heart… easier said than done at times…. Sometimes my heart feels dark and shadowy and pained… this week has been one of those times 💔 the sudden death of my brother-in-law has darkened the hearts of all who knew him… as he DID carry the sun as much as he could and welcomed everyone with a smile. He loved his family and his life… and we will miss him. It is a shock when we are forced to see that life is fleeting, that our time (and that of those we cherish) is limited, and often cut short. Today, on All Soul’s Day, I remember him, along with my own mother, who died at 45, as well as my precious niece, my uncles & grandparents, friends and other relatives who’ve left this world. The Buddha reminds us always of the impermanence of a situation, including life. Nothing remains the same, and nothing lasts forever. The lesson from it all, is to express your love— spend it, share it, feel it… hug more, take more photos, create all the memories you can… and when there is loss, remember the LOVE. That’s what we’re here for ❤️💔

It was exciting to finally visit Liverpool & see s

It was exciting to finally visit Liverpool & see some famous Beatles sites, diverse architecture, and a vibrant, youthful city. 😁
#holiday #liverpool #uktrip #beatlemania #pennylane #strawberryfields #travellover #seetheworld #musictown

We had another great YTT weekend… full of yoga,

We had another great YTT weekend… full of yoga, of course, but also laughs, great conversation & fun! You don’t have to plan to be a yoga teacher for a 200-hour YTT… it will make you think, breathe no you closer to others, help you truly understand and appreciate all that you love (and are curious about) around yoga, meditation, and living mindfully. ❤️
#ytt #studyyoga #yogacourse #yttireland #carrickonshannon #leitrim #roscommon #irishyoga #longford #soulspace #mysoulspace #learningisfun

See the light. In the midst of darkness, light pe

See the light. In the midst of darkness, light persists… at least I hope so.
It has been a sad week in world news, like many previous weeks. It leaves me feeling powerless, and yet sickly grateful. What can I/we do? Try to be good people in our own lives… try to help those in need around us… donate, pray, meditate loving kindness to the world…. I have no answers. I grieve for my Jewish friends as they see a savage attack on their people, and I grieve for the innocent people of Gaza who are trapped in a war-zone. Terrorism is not the answer. May a peaceful resolution be found soon🕊️🙏🏻💗 #soulspace #sadsoul #fridayfeeling #peace #light

The world is admittedly falling apart.. in so many

The world is admittedly falling apart.. in so many ways. Wars, conflicts, inflation, energy crisis, dwindling earthly resources, AI, depression, loss and fear abound… and then you stroll down to your local shop & meet a dog doing his shopping. This brings a smile. Other dogs have envy, but this dog walked into and around the shop… not a bother. We are fortunate if we can see the beauty in life, if we can log off and experience the world around us. It won’t change the world, but it can change your life. ❤️
#hope #seethegood #doglove #dogoftheday #dogsofinstagram #dogsintown #carrickonshannon #jimmys #leitrimtourism #littlethings #smile #irishlife #simplepleasures #goodinlife #gooddog

SMILE. It’s Wednesday! #happy #smile #halloween

SMILE. It’s Wednesday!
#happy #smile #halloween #pumpkin #jackolantern #light #soulspace #autumn #leitrim

Today is World Mental Health Day… take some time

Today is World Mental Health Day… take some time to check in (with yourself) and acknowledge your feelings, mood & needs… make a list of activities that are good for your mental health & commit to doing a few each day. See ideas in the comments, and add more!
#mentalhealthmatters #worldmentalhealthday #clearyourhead #mindmatters #meditate #yoga #goforawalk #mindyourmind #rest #makechanges #soulspace #mysoulspace #leitrim #carrick #roscommon

Reminiscing about our summer yoga retreats, and th

Reminiscing about our summer yoga retreats, and thinking about 2024… I have 3 possible destinations in Portugal, Italy and India… any requests or suggestions? #summerhols #yogaretreats #mysoulspace #souljourneys #restandrestore #summer2024
#wheretogo

I am happy to re-open our Women’s Circle later t

I am happy to re-open our Women’s Circle later this month, with Margot Harrison leading us in a Shamanic exploration of our ancestral wisdom. With Halloween/Samhain/ Day of the Dead /All Santa Day approaching, it seems a fitting topic. Bring an item related to your ancestry- bring your journal, and prepare for a meditative & transformative experience. Tea will be served. Book online or DM me.
#womenscircle #ancestry #family #personalgrowth #personaljourney #soulwork #soulspace #womenireland #irishancestry #shamanicjourney #shaman #healingjourney #mysoulspace #womentogether #connectwithyourself #leitrim #carrick #soulfulsunday

YOU ARE ENOUGH Just as you are… Exactly as yo

YOU
ARE
ENOUGH
Just as you are…
Exactly as you show up today.
ENOUGH
#enough #youreperfect #justasyouare #soulspace #wednesdaywisdom #fearnecotton #happyplace #mysoulspace

We finished our 2nd YTT weekend already, and it’

We finished our 2nd YTT weekend already, and it’s great fun! It’s wonderful to share the world of yoga and it’s depth of practices, principles and background- and all the possibilities they lead to… I love sharing my excitement and curiosity with others and always learn something myself. I am a true believer that is us through teaching that we learn the most…
What’s your favourite thing about yoga?
#yogalife #ytt #irishyoga #irishytt #yogateachertrainingcourse #mysoulspace #carrickonshannon #irishyogi #yogaschool #yogatraining #alwayslearning #personalgrowth #teachtolearn #teachyoga #yogapractice #roscommon #leitrim #longford

Hey there! I’m testing a few weekend classes ove

Hey there! I’m testing a few weekend classes over the winter— join me NEXT Saturday for the first @ 10am ☺️
#soulspace #yogaclasses #mysoulspace #yogaireland #weekendclasses #leitrim #carrick #boyle #roscommon #yoga

How do you move your body in a given day? Do you t

How do you move your body in a given day? Do you twist, bend & balance? If not, you might want to add these things to your day to improve your health, and avoid aches & pains. Try yoga, or come back to it if you’ve taken a break- it’s good for body, mind & spirit. #yogaisgood #goodforyou #yogatime #balance #headstand #yogapractice #yogalifestile #yogaclasses #carrick #leitrim #roscommon #ireland #irishyoga

It’s never too late… start yoga today. (Or say

It’s never too late… start yoga today. (Or say, Monday 6:30pm) You won’t regret it. No one leaves yoga feeling bad! Join us. #yogaireland #startyoga #soulspace #carrick #irishyogi #starttoday #yogaforall #mysoulspace #leitrim #yoga

It’s been a great week at Soul Space… Yoga, P

It’s been a great week at Soul Space… Yoga, Pilates… and Wednesday Lunchtime Yoga, Yin Yoga & Aerial Yoga!! Thursday Beginners Yoga & our Gong Bath, and Friday Chair Yoga & Kids classes🥰😁🥳☺️
Join us again, if you haven’t already! #soulspace #yogastudio #carrickonshannon #septemberyoga #yogaireland #greatweek #alliswell #soulspaceyoga #mysoulspace #pilates #irishyogi #irishyoga

I had a wonderful 1st weekend with my new 🧘🏼

I had a wonderful 1st weekend with my new 🧘🏼‍♀️YTT group, and already they are doing a great job! I love sharing more deeply about the world of yoga, having interesting & meaningful conversations, and getting into the history & philosophy💕 Smiles all around😁☺️
#soulspace #mysoulspace #yogalife #yttireland #carrickonshannon #leitrim #teachingyoga #ytt #lovetolearn #startthejourney #itsayogaworld

Join us Thursday for our monthly evening of sound

Join us Thursday for our monthly evening of sound relaxation… a true treat to simply lay down, close your eyes and LISTEN. Andy creates a soundtrack for softening, for letting go, maybe even for sleep— come give it a try! Book by text or thru the website: www.mysoulspace.ie/schedule/ 😁
#relaxandunwind #justlisten #gongbath #soundmeditation #soulspace #carrick #mysoulspace #soundscape #soundhealing #relaxation #meditation #metime #leitrimlife #roscommon #healthylifestyle #wellness #longfordwellness

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