Invite empty space and time to your schedule
Now, more than ever, we need to learn how to pass time without discomfort or distraction. We need to try doing nothing at all. Just try it! No phone, no…
Mindful ways to pass extra time at home
Need some mindful ways to pass extra time at home? Some people see this necessary home-time, due to Covid-19, as a bit of a chore. I appreciate that it can…