In traditional yoga, there is a focus on the movement of energy (or Prana) through the body-- this series of classes gives you some insight into the thinking behind the…

These are movement classes designed more for relaxation, stillness and letting go.

These are quick, for when you're short on time, or want to work towards a specific goal.

These are faster-paced classes, mostly 1-hour long Zoom recordings,  and they include meditation at the end, so don't stop early!

Enjoy a variety of meditation practices here, as well as breath-work (pranayama) and journaling prompts/ideas.

These classes are suitable for absolute Beginners! Try a few to get used to the lingo and the movements.