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Recent posts from our blog...

time flying
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Take a wind down moment

Make time for yourself over the festive season to ditch the stress and relax – whether you have 5, 15 or 30 minutes try out our Soul Space tried and

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ayurveda
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Daily Kapha Sadhana- Ayurveda

Try an Ayurvedic Day Plan: This daily routine exemplifies the way one should spend their time according to the Ayervedic ideal. If you are working a typical 9-5 job, which

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Wheel of life

As I was recovering from a head cold over the last couple of days I came across a very cool website called ‘Mind Tools’ and discovered a really useful way

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autumn detox
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Autumn Detox

Beginning on September 22 or 23, the autumnal equinox signals a time of change, in weather, daylight, and temperatures. Physically, you need to take special care of the two vital

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