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Recent posts from our blog...

power pair
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Pushing into power

Last week I climbed Croagh Patrick… It was the hottest day in over forty years, I was wearing cheap runners & not enough sun screen… and we didn’t bring much

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kids fun
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Kids classes are back!

With the start of the school year, children’s (under 9), youth (9-12) & teen classes in yoga & aerial yoga have resumed.  The children’s class is full to capacity, but

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meditation
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Weekly Meditation Class

Start Meditation now. From Monday, September 11th, I will begin offering 4-weeks of meditation practice & instruction from 8-9pm. This is a chance to truly relax and experiment with various

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starting yoga
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Starting Yoga

I remember attending my first yoga class in the basement of a church on my university campus when I was eighteen.  From the first week, we were introduced to numerous

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Happy Birthday!

It is with excitement and relief that I celebrate being open for my first full year. I started with a partner, and it was difficult to cope with all the

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breathe wish
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5 wishes for you 💗🙏

 1. May You LOVE As we begin 2016, may you make an ever-increasingly courageous dedication to embody the energy of love. There is no healing power greater than this force

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