Class Styles

Pregnancy Yoga

A great way to prepare your body and mind for birth & motherhood. This gentle course can help you learn to relax the body, use the breath, and cope with the stress of labour. Keeping the body mobile during the changes of labour will ease discomfort with your changing center of gravity, as well as loosening tightness in muscles and joints. This class is designed for 2nd Trimester onward.

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