Class Styles

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement. It incorporates strength, flexibility, balance, cardio and physical stamina. This class incorporates interval and cross training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Yoga incorporates regular sequences that become familiar to students, but also varies them to modify, intensify, or challenge the body by altering the pace or duration of poses, and their frequency.

This class should make you sweat! Bring a bottle of water.