Class Styles
Hatha Flow
The next step up, if you’ve taken Beginner Yoga for a while, and are ready for a little more challenge. This class includes lengthier and tougher flowing sequences, as well as longer posture holds (5-10 breaths), and expects students to be familiar with some of the basic postural language. This will feel more like a work out, but is still suitable for relative beginners.
Book a STUDIO Course
Try a Class
More Classes
Beginner Yoga/Flow Yoga
A slow-paced class for absolute beginners, or those who haven't done yoga in some time.
MORE...
Hatha Flow
The next step up, if you’ve taken Slow Flow for a while, and are ready for a little more challenge..
MORE...
Power Yoga
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement.
MORE...
Lunchtime Stretch
A mid-day class focusing mostly on stretching… opening the hips, and the back, correcting posture and leaving you ready for the rest of the day.
MORE...
Yin Yoga
A gentle, yet intense, combination of Hatha yoga and Chinese Daosit practices with emphasis on long-held, passive stresses of the deep connective tissue. .
MORE...
Breathwork
An exploration of breath control, and a form of mindfulness meditation itself.
MORE...
Meditation & Mindfulness
Learn to cultivate mindfulness through different types of guided meditation practice & technique.
MORE...
Aerial Yoga
Combines some elements of traditional yoga, like deep stretching and set postures with more dynamic, circus-style techniques & movement in, or supported by, a fabric hammock hanging from the ceiling.
MORE...
Pregnancy Yoga
A great way to prepare your body and mind for birth & motherhood. This gentle course can help you learn to relax the body, use the breath, and cope with the stress of labour.
MORE...
Kids / Youth Yoga & Aerial
A combination of floor-based, fun yoga postures and games. Courses also include a module introducing children to aerial circus apparatus such as a trapeze, hoop & fabrics.
MORE...