Take a wind down moment
Make time for yourself over the festive season to ditch the stress and relax - whether you have 5, 15 or 30 minutes try out our Soul Space tried and…
All news/update/article type blog post articles.
Daily Kapha Sadhana- Ayurveda
Try an Ayurvedic Day Plan: This daily routine exemplifies the way one should spend their time according to the Ayervedic ideal. If you are working a typical 9-5 job, which…
Wheel of life
As I was recovering from a head cold over the last couple of days I came across a very cool website called 'Mind Tools' and discovered a really useful way…
Autumn Detox
Beginning on September 22 or 23, the autumnal equinox signals a time of change, in weather, daylight, and temperatures. Physically, you need to take special care of the two vital…
- Go to the previous page
- 1
- …
- 5
- 6
- 7
- 8