Bringing the Elements into Your Life
As winter approaches it is good to bring the four elements into your home, your sacred spaces, and even your yoga practice. EARTH body The Earth element is related to…
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Yoga For Back Pain
Yoga for Pain Relief People have been doing yoga for thousands of years, because yoga combines mind and body practices, such as breath control (pranayama) and various forms of meditation…
Simple Ways to Improve Your Life / Swoon the Moon
The NEW MOON is the dark phase- a fresh start each month! As the night sky is dark in this phase, it is a time for extra rest. It…
Five great gifts for the yogi in your life
There are scores of great gifts for the yoga enthusiast in your life these days, but here are my Top Five: 5- If you wanna go all-out for the aerial…
How to kick off your yoga practice
Yoga is more than simply an exercise class, it is a system for living. If you hope to reap the many benefits of yoga, such as: greater flexibility, strength, better…
Can't wait to be back in studio with you!
Our peaceful oasis is set to re-open!
I am delighted! Not just that the sun is shining, but that face-to-face yoga can resume in Soul Space in July! Our peaceful oasis is finally throwing the doors open…
Are you ready for Yoga Teacher Training in 2021?
Prepare yourself for yoga teacher training with these 4 steps: Here are four things you should be doing before you sign up for your 200-Hour Yoga Teacher Training course: First,…