With the start of the school year, children’s (under 9), youth (9-12) & teen classes in yoga & aerial yoga have resumed. The children’s class is full to capacity, but there are still a free places in the Teen (Monday 6:30) & Youth classes (Thurs 6pm). Text for info: 086-854-0023
Teen Yoga & Aerial included work on the floor, the aerial hammocks, trapeze & hoop!
As the summer took off and both my daughter and husband were around more, I gave less focus to my Happiness Project… In May, I
As I continue my year-long Happiness Project (w/Gretchen Rubin), the focus in April was friendship. Scientists today, along with the ancient philosophers of the past
My Happiness Project continues in March As I continue my year-long Happiness Project (w/Gretchen Rubin), we focused on ORGANIZATION in March. There are two routes
Back to my 2024 HAPPINESS PROJECT… During the month of February, we are asked to focus on energy – as research shows that being happy has
In January, while laying the foundations for the year ahead, and reflecting on 2023, we were asked to do a few things… I mentioned that
